Nood

So, when ingested, our little floral bestie is embracing our skin to reduce inflammation, relaxing our muscles and soothing menstrual cramps, to name just a few benefits — and to make things even better you can look forward to a good nights beauty rest since lavender is known to promote relaxation. We are breaking down all of the health benefits and giving you the magic recipe so you can witness the taste of magic too!

Improved Sleep — Lavender is renowned for its sleep-enhancing properties. Consuming lavender tea before bedtime may help improve sleep quality, leading to a more restful and rejuvenating night's rest.

Digestive Aid — Lavender can have mild digestive benefits. Drinking lavender tea may help ease stomach discomfort, bloating, and gas, making it a gentle and soothing choice for women with digestive issues.

Immune Support — Lavender possesses natural antibacterial and antiviral properties, which may support the immune system and help the body fight off infections and illnesses.

Skin Health — Lavender is known for its skin-soothing properties. When ingested, it can help support overall skin health, possibly aiding in reducing inflammation and promoting a clear complexion.

Menstrual Comfort — Lavender's calming and muscle-relaxing properties may help alleviate menstrual cramps and discomfort experienced during the menstrual cycle.

Antioxidant Properties — Lavender contains antioxidants that can help combat free radicals in the body, potentially supporting overall health and well-being.

The Supplies

• 1 tablespoon of loose leaf lavender tea or 2 lavender tea bags

• 1 cup of filtered water

• 1 cup of your favorite milk (dairy or non-dairy, we've got your back)

• 1 tablespoon of honey or maple syrup (sweeten to taste)

• A handful of ice cubes (because cool is always in)

• A pinch of lavender buds for garnish (because it's all about the details)

Method

Brewing Brilliance

Start by bringing your filtered water to a gentle simmer. We don't want it boiling, just enough to awaken those lavender tea leaves or bags to their full potential. Steep your lavender tea in the water for 3-4 minutes, depending on how bold you want the flavor. Remember, darlings, patience is key.

Milk Magic

While your tea is busy infusing its charm, warm up your milk on the stovetop or microwave. We're all about options here, so use whichever method suits your fancy. Keep the temperature just right - we don't want any steamy situations here.Sweet Symphony: Ah, sweetness - the ultimate indulgence. Stir in your honey or maple syrup, slowly adding it to taste. We know everyone has their preference when it comes to sweetness levels, so feel free to be your own sweetener goddess.

The Chill Factor

Now comes the refreshing part. Pour your brewed lavender tea into a glass filled with ice cubes - the icier, the better. Slowly add your warm, dreamy milk into the mix, and watch as magic unfolds before your eyes.

Garnish Glamour

As we said, it's all about the details. Sprinkle a pinch of lavender buds on top for that extra touch of sophistication. Just a little garnish goes a long way in making your latte Instagram-worthy.

The Sip & Savor

It's time for the grand finale - the sip that'll leave you mesmerized. Take a moment to appreciate the delicate balance of floral notes and creamy goodness. Savor each sip as you bask in the chic splendor of your iced lavender tea latte creation.

Sip & Thrive

There you have it, lovelies - the recipe for your ticket to a moment of lavish tranquility. The iced lavender tea latte is more than a beverage; it's a statement of elegance, a reminder to indulge in life's simple pleasures. So, whenever you find yourself craving a dash of sophistication, remember the perfect iced lavender tea latte is just a few simple steps away.

Sip with confidence, embrace the allure, and let the world see the sophisticated goddess that you truly are. Cheers to you, the master of the iced lavender tea latte - sip, thrive, and conquer!

So stir up your brew hot or cold, relax for your skincare routine with our magical lavender tea latte before slipping away to beauty slumbers.