Nood

Phase 1: The 'Follicular Flair' with Flax and Pumpkin Seeds

In the first half of your menstrual cycle, from Day 1 to ovulation, your hormone orchestra is just warming up. This is where flax and pumpkin seeds take center stage. Bursting with omega-3 fatty acids and zinc, these seeds help set the tone for ovulation. Incorporate them into your daily routine – sprinkle them on your avocado toast, blend them into your morning smoothie, or add them to your overnight oats.

Phase 2: The 'Luteal Love' with Sesame and Sunflower Seeds

After the ovulation extravaganza, it's time for the luteal phase (post-ovulation to pre-period), and that's where sesame and sunflower seeds steal the spotlight. Rich in vitamin E, these seeds soothe premenstrual tension like your favorite lullaby. Munch on them as a snack, toss them into your power salad, or whip up a heavenly tahini dressing – these seeds are versatile!

What's in It for You? The Benefits of Seed Cycling

But why should you give seed cycling a whirl? Here are the wellness wonders you can look forward to:

• Predictable Cycles Bid adieu to unpredictable periods; seed cycling brings back the regularity.

• Mood Magic Say goodbye to those wild mood swings.

• Radiant Skin Welcome back that healthy glow to your skin.

• Cramp Crusher Ease those pesky period cramps naturally.

• Fertility Friend For those on a journey to motherhood, seed cycling can be a supportive companion.

Step-by-Step Guide to Seed Cycling

By now, you’re probably asking yourself a host of questions like what seed goes where and how do I keep track of it all… which is why we curated a simplified guide for our Noodies that want to give seed cycling a whirl:

First things first — seed cycling can seem complex if organization isn’t your thing but, things don’t have to wind up this way. Lets talk about the Loba Pill Organizer + App! It’s clean, it’s smart, its aesthetic… it’s going to keep your seeds organized and help you keep track of your seed cycle. In addition to the Loba being an aesthetic home decor addition, I must say — the app is my favorite part. It seamlessly syncs with the organizer, providing you with a personalized seed cycling schedule. You can tailor your seed cycling plan to your unique cycle or wellness goals and the app actually adapts to your needs, ensuring a plan that works best for you. Last, the visual reminder feature is just genius. I often lose track of what each seed looks like and this part makes wellness convenient.

Days 1-14 (Follicular Phase):

1. Begin with 1 tablespoon each of ground flax and pumpkin seeds.

2. Integrate them into your meals, just like we discussed earlier.

3. Keep up this routine until you reach ovulation (typically around Day 14).

Days 15-28 (Luteal Phase):

1. Transition to 1 tablespoon each of ground sesame and sunflower seeds.

2. Continue to sprinkle them into your dishes as you did in the follicular phase.

3. Keep it going until your next cycle starts.

Remember: Repeat this cycle with each new menstrual cycle. Consistency is your golden ticket to unlocking the full potential of seed cycling.

To wrap it up…

Noodies, you're now armed with one of the most sacred womens’ wellness hacks that dates back to historical times when nature is what we relied on for medicinal healing. While seed cycling isn't an overnight fix, it's a gentle, holistic way to steer your hormones back into alignment, gently. Embrace the ritual, enjoy the journey, and get excited for regular mensies, mood stability, and glowing skin.

Tip — Before you embark on any significant dietary changes, especially if you have underlying health concerns or hormone-related issues, it's always wise to consult a healthcare professional first. Your well-being matters most!