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EVERYONE IS TALKING ABOUT ANXIETY MELTING

Nadia Short
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Nood

Anxiety Melting

In a quiet room, your focus is entirely on a candle's gentle, flickering flame. It feels like an invitation into a serene world. As you continue to gaze at it, you'll notice something profound happening within. Your racing thoughts gradually slow down, the knots of tension in your shoulders ease, and that persistent anxiety begins to loosen its grip. It's literally stunning how just a few short minutes can transform you from crashing nerves to a blanket of calm. Sometimes, it really is the littlest things in life that make a big impact, like Anxiety Melting.

Your Quick Candle Flame Meditation Guide

  1. Preparation — Find a quiet space where you won't be disturbed. Place a candle at eye level, about an arm's length away. Light it up, baby!

  2. Posture — Get comfy. You can sit cross-legged on the floor or in a chair with your feet flat on the ground. Keep your back straight but not stiff, and rest your hands on your lap or knees.

  3. Gaze — Fix your gaze on the candle flame. Let your eyes relax as they take in the dance of the flickering light.

  4. Breathing: Take a few deep breaths to settle in. Inhale through your nose and exhale through your mouth. Let go of any tension with each exhale.

  5. Focus — Keep your attention on the flame. If your mind starts to wander (which it will because, well, minds are like cats with wanderlust), gently guide it back to the flame without judgment.

  6. Time — Start with just five minutes. As you become more comfortable with the practice, you can extend your meditation time.

Noodies, Candle Flame Meditation aka Anxiety Melting isn't about achieving a perfectly still mind. It's about finding a moment of respite from anxiety's grip and reconnecting with your inner calm. So, next time you're feeling frazzled, light that candle, gaze into the flame, and let your anxiety melt away. Sending big (HUGS), you've got this!

Caution: Please maintain the highest level of safety for yourself and others when dealing with fire during any ritual that suggests using the fire element in the form of a candle.