Which one is giving dREAM body

Nood

But for the most part, you’ll get a good balance of working larger muscle groups like the glutes and hamstrings, as well as smaller areas like the shoulders and inner thighs.

There’s a lot to focus on with Pilates – breath, engaged core, correct form – which brings a level of mind-body connection that high-impact exercises could never. Speaking of core, you’ll never do a Pilates workout without activating it. Even without tuning into an ab-centered workout, you will be tuning into a core connection that helps tone your midsection and improve your balance, stability, and posture.

In addition to feeling sexy, strong, and poised, the benefits of striptease workouts include improved flexibility and hip mobility. You’ll especially notice your hip flexors, which can feel tight after sitting all day, loosen and become more open. Similar to other aerobic exercises, stripteasing increases endurance. Whether your striptease workout is ten minutes long or a fiery fifty-minute session, the endurance you build during the workout is not only great for essential organs like the heart and lungs, but it gives you better stamina for future workouts (or lap dances).

So, without further ado — Lets find out exactly why exotic dancers have tight curves in all the right places.

Full mind+body workout

Pole dancing requires strength from every muscle group in the body and brings the mind into focusing on each move — which is what makes it a full-body workout, engaging ALL of the major muscle groups. It helps build strength in your arms, shoulders, back, and core, as well as your legs and glutes! Yes, pilates also provides a full-body workout, but it tends to be more focused on specific muscle groups, rather than the whole body.

Increased flexibility

Pole dancing requires a great deal of flexibility, which can help you become more limber and reduce your risk of injury. Many pole dancing routines involve stretching and contorting your body into various positions, which greatly improves your range of motion. Pilates can also help with flexibility, but it tends to be less focused on stretching and more on toning specific areas of the body.

MENTAL health benefits

Due to it being super sultry and a seductive form of expression, Pole dancing has a number of mental health benefits! In addition to myself, many women mention feeling a sense of empowerment and confidence after taking up pole dancing, which has an impact on overall mental health. The high-intensity nature of pole dancing helps to release endorphins, which improves mood and reduce stress levels. So, if you are already thinking “that’s like any exercise”, let’s not think like that because unlike other exercises such as weight lifting and cardio, pole - dancing tends to focus more on the mind - body connection, due to the need for unique positioning + strength.

HOURglass PHYSIQUE

But perhaps the most unique aspect of pole dancing is its ability to create curves and shape in all the right places. By using your body weight and resistance against the pole, you target and tone specific areas, such as your thighs, hips, and abs. This helps create an hourglass figure, and no matter our age, shape and size as women, this makes us look and feel like the epitome of feminine beauty.

In conclusion, Pole-dancing requires focus, discipline, and confidence, all of which help to boost self-esteem and sense of femininity. Plus, pole dancing can be a fun and empowering way to express your sexuality and explore your body in a safe and supportive environment, while strengthening the mind and body completely! Lastly, finding a pole-dancing instructor is as simple as searching for professionals in your area — often instructors can even help you learn in the comfort of your home. I prefer the open space of a dance studio but, for those in need of a bit more privacy, in home dance instructors who can setup and take down equipment might be more suitable.